Conifer Gardens Medical Centre (Takanini Doctors)

Takanini doctor

and nursing

services.

Takanini doctors and medical centre

Our Takanini doctors and nurses can help you with all of your health care needs.
We provide modern, convenient and continuous care.

Regular
Checkups

Men’s
Health

Women’s
Health

Sexual
Health

Family
Planning

Pregnancy
Care

Minor
Surgery

Travel
Medicine

Prescriptions

Immunisations

Referrals

Specialists

(09) 298 0238
8:30AM to 5PM — Weekdays

You can book our Takanini doctor and nursing services online. Appointment times are available on our patient portal. Not registered on the portal? Please speak to reception staff.

All Right?

Whether the going’s good or times are tough, there are lots of little things we can do to strengthen our wellbeing and boost the way we feel.

Mental wellbeing is all about feeling good and functioning well – and just like our physical health, our mental health is something we can all look after and strengthen. Doing the things that keep us well can boost our mood and outlook, and help us build handy ‘buffers’ so if times do get tough, we’re able to adapt more quickly.

Connect

Creating and maintaining relationships is critical to boosting wellbeing – our relationships help us feel valued, loved and give purpose -all this makes us feel good!

Be active

Getting moving is not just good for our bodies, it makes a real difference to how we feel. It doesn’t always mean getting sweaty– things like walking the dog or dancing through the house work a treat!

Take notice

We’re often told to stop and smell the roses. When we take notice, we are giving ourselves space to become mindful, breathe and slow down. Notice a moment, and appreciate it with all your senses!

Keep learning

Learning helps keep our minds active – which helps our wellbeing. There’s heaps of opportunities to try new things and challenge our minds a little – take class in Te Reo or give a crossword a go?

Give

Kindness can give our mood an instant boost. Everyone has something to give, whether it’s a compliment or lending a hand. Kind acts make us feel better and helps us build connections with others.

Embrace your culture

Understanding your own culture, or cultures, helps you to understand yourself, what makes you unique. We all have cultures and they can help us build a sense of identity and belonging in the world.

Keep the faith

Spirituality means different things to different people. However you feel about it, spending time in contemplation, gratitude and building meaningful lives can be powerfully sustaining.

Enjoy nature

Being in nature helps us feel good – it’s been shown to reduce blood pressure, heart rate, and the production of stress hormones. Getting outside, and enjoying green spaces, is a proven pick-me-up.

Flu shots are available now

Flu is not a mild illness. It can keep you in bed for a week or more, preventing you from caring for others, going to work, doing sport, attending church or just about anything that requires leaving the house.

New Zealand’s 2023 flu vaccine will protect against four strains of flu virus – two influenza type A strains and two influenza type B strains:

+ A/Sydney/5/2021 (H1N1)pdm09-like virus
+ A/Darwin/9/2021 (H3N2)-like virus
+ B/Austria/1359417/2021-like virus
+ B/Phuket/3073/2013-like virus

The strain in bold is new for 2023.

Throughout the year, the World Health Organization monitors the different flu strains around the world and each year decides which strains are likely to cause flu in the Southern and Northern Hemispheres. Flu vaccine manufacturers make each year’s vaccine by growing lots of these viruses, mostly in hens’ eggs. They then inactivate the virus and extract the bits that are needed to make the vaccine.

The vaccine:

+ Does not contain any live viruses and so cannot cause flu.
+ Does not contain any preservatives, thiomersal or mercury.
+ Contains only very tiny amounts of egg protein and is safe for people with egg allergies

General Practitioner

Dr Denis King

General Practitioner

Dr Peter Guy

General Practitioner

Dr Noela Dugu

General Practitioner

Dr Rebecca Ly

General Practitioner

Dr May Lim

Nurse

Yilin Yu

Nurse

Lian Kairua

Nurse

Nicola Leckie

Nurse

Sarah De Lille

Nurse

Jackie Appleby

Practice Manager

Donna Parkinson

Reception

Carolyn Colmer

Reception

Barbara Duder

Reception

Maryke Bosman

Reception

Sheemal Shivani

Reception

Pam Mather

Appointment fees

Exceptional Takanini doctor and nursing services. Affordable prices.

Registered Patients

0 — 13 Years

$0

14 — 17 Years

$25

Funded patients, Community Service Card holders and High Use Health Card holders — $13

18+ Years

$35

Funded patients, Community Service Card holders and High Use Health Card holders — $19.50
Casual Patients

0 — 13 Years

$0

14 — 17 Years

$45

18+ Years

$60

Due to recent government funding changes, we are now able to provide discounted consultation fees to some of our patients.

Funded Patients

0 — 13 Years

$0

14 — 17 Years

$13

18+ Years

$19.50

Unfunded Patients

0 — 13 Years

$0

14 — 17 Years

$25

18+ Years

$35

Vaccines

Influenza Vaccine

POA

Prescriptions

Under 14 Years of Age

$0

Repeat Prescription

$19.50

Find Us On Facebook

Conifer Gardens Medical Centre is on Facebook. And we’re sharing useful health information.

Health literacy is defined as "the degree to which individuals have the capacity to obtain, process and understand, basic information health information and services needed to make informed and appropriate health decisions."

Alongside treatment, it's one of the most important aspects of the health care our practice provides. And we're now using Facebook to help patients obtain and process health information in a modern, convenient manner.

We’re using our timeline to share informative posts, health initiatives, urgent practice updates and useful recommendations.

Find Us on Facebook

Enrol online

Accessing our Takanini doctor and nursing services is easy.
Simply complete our online enrolment form.

Enrol Online
Enrol for reduced Auckland doctor and nursing service fees | Conifer Gardens Medical Centre | Takanini Doctors & Medical Centre
1
Our online enrolment form takes approximately 10 minutes to complete.
2
Enrolling is free and voluntary. If you choose not to enrol you can still receive health care services from your chosen GP, general practice or primary health care services provider.
3
Advantages of enrolling are that your visits to the doctor will be cheaper and you will have direct access to a range of services linked to our PHO.

Need to see a Takanini
doctor or nurse?

(09) 298 0238
8:30AM to 5PM — Weekdays

You can book our Takanini doctor and nursing services online. Appointment times are available on our patient portal. Not registered on the portal? Please speak to reception staff.

Takanini doctor and nursing services

Conifer Gardens Medical Centre will use different approaches and resources to achieve equitable outcomes for the people we serve.

ADDRESS

138 Great South Road,
Takanini,
Auckland 2112

CONTACT

P: (09) 298 0238
F: (09) 297 7852
cgmc@cgmc.co.nz

HOURS

8:30AM to 5PM
Monday to Friday
EDI: congromc